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Ask Yourself These Questions Before Skipping a Workout

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We’ve all had days when we’ve talked ourselves into either skipping or changing a planned workout. Sometimes, it’s because we are sick, exhausted, excessively sore, or we’ve had something more pressing come up. On other days, we just don’t feel like exerting the effort. On the days when you are considering changing…

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Ask Yourself These Questions Before Skipping a Workout
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