recent
أخبار ساخنة

How to Break Through a Lifting Plateau

Home

When you start lifting, those first few weeks are bliss. Sure, maybe you’re sore sometimes and get confused about how to do each new exercise, but you can add weight to the bar every week, maybe every workout, and you feel unstoppable. No gain train goes on forever though, so what do you do when the weights stop going…

Read more...



from Lifehacker https://ift.tt/3BOjVbx
via IFTTT تابعنا من هنا
How to Break Through a Lifting Plateau
إعتمد على نفسك

Comments

No comments
Post a Comment

    Search This Blog

    google-playkhamsatmostaqltradent