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What Are Shin Splints, and How Do I Get Rid of Them?

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If you’ve ever had sore shins after starting a running program, or if they crept up on you when you increased your mileage or added more intense exercises, you’ve probably had shin splints. This injury isn’t usually serious, but it can be frustrating if it doesn’t resolve quickly.

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What Are Shin Splints, and How Do I Get Rid of Them?
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