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1,200 Calories a Day Is a Starvation Diet, Actually

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These past few weeks, after many years, I started counting calories again, with the goal of making weight for an upcoming master’s boxing match. I don’t need to lose much, and I’m not in a hurry, so I started with what seemed like a conservative goal of about 2,000 calories a day, hoping for a gradual weight loss.

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1,200 Calories a Day Is a Starvation Diet, Actually
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