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How (and Why) to Do Two Workouts a Day

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I do two workouts most days: a session on a spin bike in the morning, and weightlifting in the afternoon or evening. But I remember a time when two-a-days sounded like an incredible amount of work, the domain of pro athletes and people who had an unhealthy obsession with exercise. It turns out that doubling up on…

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How (and Why) to Do Two Workouts a Day
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