recent
أخبار ساخنة

How to Choose Between HIIT and Steady Cardio Workouts

Home

High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should be an efficient, superior way to work out. But HIIT doesn’t have as many advantages as we’re led to believe, and often steady-state cardio is the better option. Let’s look at a few factors to keep in…

Read more...



from Lifehacker https://ift.tt/3xaAHAB
via IFTTT تابعنا من هنا
How to Choose Between HIIT and Steady Cardio Workouts
إعتمد على نفسك

Comments

No comments
Post a Comment

    حقوق المدونة

    Search This Blog

    google-playkhamsatmostaqltradent