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How to Keep an Upsetting Text From Ruining Your Day, According to a Neuroscientist

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We’ve all had that moment when you’re working hard, absorbed in what you’re doing, only to glance at your phone and see an upsetting text. Perhaps it’s from someone you have a difficult relationship with, or it’s general bad news, or there’s a family crisis you can’t do much about. When it happens, what can you do to…

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How to Keep an Upsetting Text From Ruining Your Day, According to a Neuroscientist
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