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What Are Heart Rate Zones, and How Can You Find Yours?

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Tracking your heart rate is useful for gauging how hard you’re working during exercise, and thanks to all the smartwatches and wearables available these days, it’s easy to keep tabs on your real-time heart rate and adjust your intensity in the moment. But to use your heart rate to understand your workout, you’ll also …

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What Are Heart Rate Zones, and How Can You Find Yours?
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