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Why You Need 'Cycling Shoes' to Ride a Spin Bike (and How to Pick Them Out)

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Back when I biked everywhere, I would wear my regular sneakers and slip my feet into toe cages that I’d attached to the pedals of my bike. I would sometimes ride with “real” cyclists who had the funny pedals and the shoes that went clack-clack-clack when they walked, and all I felt was gratitude that I would never…

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