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What to Expect the First Time You Go to the Gym

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Your first day in the gym can be pretty intimidating. I remember spending a whole semester in one half of my university’s gym because the other room was, I don’t know, scary. And if you haven’t been to the gym in a while—or ever—you probably have questions. So let’s talk through the very, very basics.

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What to Expect the First Time You Go to the Gym
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